The Top Nutrients Your Body Needs and How to Get Them from Real Food

The Top Nutrients Your Body Needs and How to Get Them from Real Food

1. Carbohydrates and Protein

Carbohydrates are your body’s primary source of energy. They are broken down into glucose, which is used by your cells for fuel. Protein, on the other hand, is essential for building and repairing tissues in your body. It is also important for the production of enzymes and hormones.

You can get carbohydrates from a variety of sources, including fruits, vegetables, whole grains, and legumes. These foods are also rich in fiber, which can help regulate your blood sugar levels and keep you feeling full longer. Good sources of protein include lean meats, poultry, fish, eggs, beans, and nuts.

When it comes to carbohydrates and protein, it’s important to choose healthy sources that are low in saturated and trans fats. For example, opt for brown rice instead of white rice, and choose roasted chicken breast instead of fried chicken wings.

2. Vitamins and Minerals

Vitamins and minerals are essential nutrients that your body needs to function properly. They play a vital role in everything from keeping your bones strong to helping your immune system fight off infections. While many vitamins and minerals can be obtained through supplements, the best way to get them is through a healthy diet.

There are many different types of vitamins and minerals, each with its own unique health benefits. For example, calcium is important for bone health, while iron is essential for the production of red blood cells. Vitamin C is important for boosting your immune system, and vitamin A is essential for maintaining healthy eyesight.

Good sources of vitamins and minerals include fruits, vegetables, whole grains, and lean meats. For example, leafy greens are high in calcium and vitamin K, while citrus fruits are high in vitamin C. Fish is a good source of iron, while sweet potatoes are high in vitamin A. By incorporating a variety of fruits and vegetables into your diet, you can ensure that you are getting all the vitamins and minerals that your body needs.

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