Staying Alert on the Road: Tips for Preventing Distracted Driving

Staying Alert on the Road: Tips for Preventing Distracted Driving

What causes distracted driving?

Distracted driving is a serious problem on the roads today. According to the AAA Foundation for Traffic Safety, distraction is a contributing factor in nearly six out of ten moderate-to-severe crashes involving teen drivers. Distraction can be caused by many things, such as:

  • Texting or using the phone
  • Eating or drinking
  • Talking to passengers
  • Messing with the radio or navigation system
  • Applying makeup or grooming

Many drivers are often unaware of the risks of distracted driving, which can lead to severe consequences. It’s important to understand the dangers of distracted driving and take steps to avoid distractions while driving.

Tips for preventing distracted driving

Here are some tips to help prevent distracted driving and keep you and others on the road safe:

1. Put away your phone

One of the most significant sources of distraction while driving is the cell phone. It’s simple; don’t use your phone while driving. If you have to make a phone call or send a text, pull over and park in a safe area. Alternatively, you can use a hands-free device, like a Bluetooth headset or voice-activated commands. If you can’t resist checking your phone, turn it off or put it in your glove box or back seat.

2. Plan your trip ahead of time

Before you hit the road, plan your trip ahead of time. That way, you won’t have to fiddle with the GPS or navigation system, which can be a significant distraction. If you’re using a GPS, program the destination in before you start driving. Avoid looking at the GPS or entering new locations while driving.

3. Don’t eat or drink while driving

Many people choose to eat or drink while driving, but it’s a significant distraction. Eating requires two hands, which means you only have one hand to steer the wheel. If you spill a drink, your attention will be redirected to cleaning it up, and it could lead to an accident. If you need to eat or drink, pull over and do it in a safe location.

4. Limit passenger distractions

Driving with passengers can be distracting, especially if they’re loud or demand your attention. Set ground rules before you start driving, such as no yelling or playing loud music. Encourage your passengers to keep their voices down and remain seated.

5. Avoid grooming while driving

It’s easy to fall into the trap of shaving, applying makeup, or doing your hair while driving. However, these activities can be a significant distraction. Do all your grooming and makeup in advance, or wait until you reach your destination.

6. Stay focused and alert

Driving requires focus and attention. Avoid distractions by remaining alert and aware of your surroundings. Keep your eyes on the road, your hands on the wheel, and your mind focused on driving. If you feel tired or distracted, take a break and rest.

7. Set a good example

As a driver, you’re responsible for your safety and the safety of your passengers. If you’re distracted, you put everyone in your car and on the road at risk. Set a good example by following these tips and avoiding distractions while driving. Encourage others to do the same to keep everyone safe.

Distracted driving is a serious issue that can lead to accidents, injuries, and even fatalities. By taking steps to avoid distractions while driving, you can keep yourself and others safe on the road. Remember to always stay alert, focused, and aware of your surroundings.

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